Homecare Exercise Videos

A better chiropractic lifestyle does not start and end in the office. These are the healing exercises and routines you can practice at home and between adjustments. Wait until after your first adjustment before starting home care, and check with Dr. Maurer about which routines fit your plan.

Information for Patients

Follow Along at Home

Home Care Program Intro
Alar Ligament Exercise
Pelvic Rotation Blocking
Cervical Dorsal Exercise
Cervical Extension
Cervical Flexion Exercise
Chest Expander Exercise
Cervical Traction Pull
Decrease SB / Posterior L5
Increase SB / Anterior L5
L-5 Spondylo Lower Exercise
Lumbar Extension
Posterior T12
Praying Mantis Exercise
Psoas Lift
Psoas Stretch
Putting On The Head Weight
Standing Cervical Traction
Unpacking Your Head Weights
Upper Shoulder Weight
Wobble Cushion - Anterior T12
Wobble Cushion - LD Focus
Wobble Cushion - Posterior T12

The Next Waypoint

Questions About Your Home Care?

Dr. Maurer will tailor the right routines to your care plan at your visit.

Schedule Your VisitCall (864) 568-5293