New Year’s Resolutions: Failed! Stay on the Health Track with Concrete Goals 13 Ways to Build Healthy Habits Why are resolutions so easy to create, but difficult to even start, much less maintain? Especially when it comes to eating well and taking care of yourself, change can feel hard in the beginning. Yet you know
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Why You Get Sick After the Holidays Four Strategies to Get Healthy and Stay Healthy After the Holidays Strategy 1: Make Food Your Primary Focus Strategy 2: Get the Right Nutrients Strategy 3: Find Ways to Boost Your Mood Strategy 4: Maintain Fundamental Lifestyle Strategies The post-holiday months can feel especially challenging. Cold weather, taxes,
Valentine’s Day Chocolate = Heart Strong? Dark Chocolate’s Health Benefits Give Your Heart a Helping Hand with Chiropractic Care 9 Ways to Support Your Heart and Have a Fun Valentine’s Day Flowers and chocolate. Quick: What holiday does that bring to mind? You probably guessed Valentine’s Day, and science supports your choice if you gift
Are Athletes Fit and Healthy? Beyond Exercise: Maintain Peak Sports Performance with Chiropractic Specific Health Complaints in Athletes 9 Ways to Maintain Peak Performance “Although we typically view athletes as fit and healthy, they often are not,” writes Philip B. Maffetone and Paul B. Laursen in the journal, Sports Medicine – Open. Are athletes unhealthy? That
Overeating Triggers Strategies to Manage Super Bowl Overeating and Recovery Eleven million slices from one national pizza chain, over a billion chicken wings, $227 million dollars in potato chips, and $1.2 billion on alcohol including beer. Those are among the astonishing statistics that Morgan Korn, from ABC News, reports in an appropriately titled article, “The